top of page

Weight Loss & Tone - Day 3 (5th-11th August)

🔳 Warm up

1km row

🔳 Workout


*Repeat 3 times (top through to bottom)

2 mins

AMRAP burpees in remaining time (*AMRAP - as many reps as possible)

REST 1 minute

2 mins

20 goblet Squats - kettlebell 12/16kg

10 TRX / ring rows

REST 1 minute

2 mins

20 step ups (per leg)

AMRAP box jumps

🔳 Cool down

600m row at half pace

16 views0 comments

Recent Posts

See All

New ONLINE programs

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching


bottom of page