Weight Loss & Tone - Day 3 (5th-11th August)

🔳 Warm up

1km row

🔳 Workout

INTERVAL TRAINING

*Repeat 3 times (top through to bottom)

2 mins

20 jump squats

10 Push ups

AMRAP burpees in remaining time (*AMRAP - as many reps as possible)


REST 1 minute

2 mins

20 goblet Squats - kettlebell 12/16kg

10 TRX / ring rows

AMRAP kettlebell swings


REST 1 minute

2 mins

20 step ups (per leg)

10 dumbbell Push press

AMRAP box jumps

🔳 Cool down

600m row at half pace

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