🔳 Warm up
1km row
🔳 Workout
INTERVAL TRAINING
*Repeat 3 times (top through to bottom)
2 mins
20 jump squats
10 Push ups
AMRAP burpees in remaining time (*AMRAP - as many reps as possible)
REST 1 minute
2 mins
20 goblet Squats - kettlebell 12/16kg
10 TRX / ring rows
AMRAP kettlebell swings
REST 1 minute
2 mins
20 step ups (per leg)
AMRAP box jumps
🔳 Cool down
600m row at half pace
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching