Weight Loss & Tone - Day 3 (30th April - 6th May)
🌼Warm Up
50 star jumps / side taps
25 fast toe taps
50 step ups
25 push ups on knees
🌻Workout
7 Rounds:
11 back squats @30-40g/60kg
10 push press @20-40kg/60kg (*if possible or what weight you can manage close to it, for both)
🌼Cool down