🌼Warm Up
50 star jumps / side taps
25 fast toe taps
50 step ups
25 push ups on knees
🌻Workout
7 Rounds:
11 back squats @30-40g/60kg
10 push press @20-40kg/60kg (*if possible or what weight you can manage close to it, for both)
🌼Cool down
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
