Weight Loss & Tone - Day 3 (30th April - 6th May)



🌼Warm Up

50 star jumps / side taps

25 fast toe taps

50 step ups

25 push ups on knees


🌻Workout

7 Rounds:

11 back squats @30-40g/60kg

10 push press @20-40kg/60kg (*if possible or what weight you can manage close to it, for both)


🌼Cool down

Stretches

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