
Weight Loss & Tone - Day 3 (29th July- 4th August)
🍳Warm Up 400m row, 300m ski erg, 200m row, 100m ski erg
🥑Workout 3 rounds of 7 TRX rows 7 box jumps/ step ups 7 push press 20 calorie row / air assault bike
Complete the above - 3 times
🍓Cool down 400m bike @ half pace Foam rolling