Weight Loss & Tone - Day 3 (29th July- 4th August)

🍳Warm Up 400m row, 300m ski erg, 200m row, 100m ski erg

🥑Workout 3 rounds of 7 TRX rows 7 box jumps/ step ups 7 push press 20 calorie row / air assault bike

Complete the above - 3 times

🍓Cool down 400m bike @ half pace Foam rolling

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching