🍳Warm Up 400m row, 300m ski erg, 200m row, 100m ski erg
🥑Workout 3 rounds of 7 TRX rows 7 box jumps/ step ups 7 push press 20 calorie row / air assault bike
Complete the above - 3 times
🍓Cool down 400m bike @ half pace Foam rolling
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
