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    • Club Revive
      • Jul 29, 2018
      • 1 min read

    Weight Loss & Tone - Day 3 (29th July- 4th August)

    🍳Warm Up 400m row, 300m ski erg, 200m row, 100m ski erg

    🥑Workout 3 rounds of 7 TRX rows 7 box jumps/ step ups 7 push press 20 calorie row / air assault bike

    Complete the above - 3 times

    🍓Cool down 400m bike @ half pace Foam rolling

    • Weight Loss & Tone
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    🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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