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Weight Loss & Tone - Day 3 (28th October-3rd November)


Cardio Day!!!


Warm Up

1km run


Workout

2000m row

1500m cross trainer

1000m air assault bike

500m ski erg


Cool down

500m recovery walk

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Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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