◾️Warm Up
For 10 mins
2:00 mins on treadmill running
1:00 “ “. “. walking
◾️Workout
Each 4 mins for 5 rounds complete
30 squats
14 cal row
10 lateral burpee over the bar OR rower
◾️Cool down
500m recovery bike (half pace)
20 toe touches
400m recovery row (half pace)
20 second holds hip flexor stretches each side by 6
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching