Weight Loss & Tone - Day 3 (27th May - 3rd June)


◾️Warm Up

For 10 mins

2:00 mins on treadmill running

1:00 “ “. “. walking


◾️Workout

Each 4 mins for 5 rounds complete


30 squats

14 cal row

10 lateral burpee over the bar OR rower


◾️Cool down

500m recovery bike (half pace)

20 toe touches

400m recovery row (half pace)

20 second holds hip flexor stretches each side by 6

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