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Weight Loss & Tone - Day 3 (27th May - 3rd June)

◾️Warm Up

For 10 mins

2:00 mins on treadmill running

1:00 “ “. “. walking


Each 4 mins for 5 rounds complete

14 cal row

◾️Cool down

500m recovery bike (half pace)

400m recovery row (half pace)

20 second holds hip flexor stretches each side by 6

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