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Weight Loss & Tone - Day 3 (23rd-30th September)

🔹Warm Up

500m row

20 burpees / or 30 kick backs


100 double unders / single skips

1km run

500m run

250m run

100 double unders / single skips

🔹Cool down

400m walk

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching


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