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Weight Loss & Tone - Day 3 (23rd-29th April)



💥Warm Up💥

8 min EMOM (every minute on the minute) of:

10-20 burpees / kick backs


💥Work out💥

2 rounds:

24 deadlifts -40kg/60kg (or a manageable weight)

24 box-jumps 6/8 plank / step ups

24 wall-ball shots

24 deadlifts

24 box-jumps,

24 wall-ball shots,

24 burpees / kick backs


💥Cool down💥

500m walk on treadmill & stretches


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