Weight Loss & Tone - Day 3 (21st Oct-3rd Nov)

🔴Warm Up

3 rounds

1 minute skipping

1 minute burpees

1 minute step ups


🔴Workout

50/40/30/20/10

of each

skips

step ups / box jumps

dumbbell lunges


🔴Cool down

500m walk and foam rolling


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