Weight Loss & Tone - Day 3 (21st Oct-3rd Nov)

🔴Warm Up

3 rounds

1 minute skipping

1 minute burpees

1 minute step ups


🔴Workout

50/40/30/20/10

of each

skips

step ups / box jumps

dumbbell lunges


🔴Cool down

500m walk and foam rolling


27 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching