Weight Loss & Tone - Day 3 (21st-27th May)



⚫️Warm Up

1km ski erg (or air assault bike)

*please time and take note for re testing


⚫️Workout

7 rounds of:

3 wall climbers (or to where you feel comfortable and hold for 3 seconds)

5 pull ups

7 calories air assault bike or row

9 kettlebell swings -12kg/16kg


⚫️Cool down

400m walk

Upper body stretches

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Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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