Weight Loss & Tone - Day 3 (19th-25th August)

Warm up 600m run 400m row 200m cross trainer

Workout 21-15-9-9-15-21 of: •Weighted step ups - to box height or lower in need *10kg/15kg dumbbells each hand •BurpeesDeadlift -40/60kg or heavier if possible •Ring dips - banded or triceps dips off a box

Cool down 10 mins stretching

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching