Club ReviveWeight Loss & Tone - Day 3 (18th-25th November)
*Warm Up
1000m bike @ 75% max effort
* Workout
accumulate 2km run + *each minute stop and do 3 burpees / kick backs
*Cool Down
500m walk and foam rolling work (5-10 minutes, total body)
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See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
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As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will