Club ReviveNov 18, 20181 min readWeight Loss & Tone - Day 3 (18th-25th November)*Warm Up1000m bike @ 75% max effort* Workoutaccumulate 2km run + *each minute stop and do 3 burpees / kick backs*Cool Down500m walk and foam rolling work (5-10 minutes, total body)Weight Loss & Tone0 views
*Warm Up1000m bike @ 75% max effort* Workoutaccumulate 2km run + *each minute stop and do 3 burpees / kick backs*Cool Down500m walk and foam rolling work (5-10 minutes, total body)
