top of page
Search

Weight Loss & Tone - Day 3 (18th-25th November)


*Warm Up

1000m bike @ 75% max effort


* Workout

accumulate 2km run + *each minute stop and do 3 burpees / kick backs


*Cool Down

500m walk and foam rolling work (5-10 minutes, total body)

17 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

bottom of page