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    • Club Revive
      • Nov 18, 2018
      • 1 min read

    Weight Loss & Tone - Day 3 (18th-25th November)


    *Warm Up

    1000m bike @ 75% max effort


    * Workout

    accumulate 2km run + *each minute stop and do 3 burpees / kick backs


    *Cool Down

    500m walk and foam rolling work (5-10 minutes, total body)

    • Weight Loss & Tone
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