🔴Warm Up
100 skips
60 star jumps
20 burpees / kick backs
🔴Work out
AMRAP (as many rounds as possible) in 10 mins of
12 dumbbell thrusters - 10kg/15kg each arm (if possible)
12 dumbbell walking lunges - weight as above
🔴Cool down
500m row @ half pace + myofascial work 10mins
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching