Weight Loss & Tone - Day 3 (17th-22nd September)

🔴Warm Up

100 skips

80 high knee runs

60 star jumps

40 heels to butt

20 burpees / kick backs


🔴Work out

AMRAP (as many rounds as possible) in 10 mins of

8 toes to bar / knee raises

12 dumbbell thrusters - 10kg/15kg each arm (if possible)

12 dumbbell walking lunges - weight as above


🔴Cool down

500m row @ half pace + myofascial work 10mins

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