Weight Loss & Tone - Day 3 (17th-22nd September)

🔴Warm Up

100 skips

80 high knee runs

60 star jumps

40 heels to butt

20 burpees / kick backs


🔴Work out

AMRAP (as many rounds as possible) in 10 mins of

8 toes to bar / knee raises

12 dumbbell thrusters - 10kg/15kg each arm (if possible)

12 dumbbell walking lunges - weight as above


🔴Cool down

500m row @ half pace + myofascial work 10mins

17 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching