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Weight Loss & Tone - Day 3 (17th-22nd September)

🔴Warm Up

100 skips

🔴Work out

AMRAP (as many rounds as possible) in 10 mins of

12 dumbbell thrusters - 10kg/15kg each arm (if possible)

12 dumbbell walking lunges - weight as above

🔴Cool down

500m row @ half pace + myofascial work 10mins

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Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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