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Weight Loss & Tone - Day 3 (15th-21st July)

🔵Warm up

4 rounds

Run 300m fast

Walk 100m slow


30 jumping pull ups (pull ups)

400m run

20 thrusters - 30kg/40kg (or as close to as possible)

800m run

20 thrusters

400m run

30 jumping pull ups (pull ups)

🔵Cool down

400m recovery walk

5-10 mins of stretching

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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