🔵Warm up
4 rounds
Run 300m fast
Walk 100m slow
🔴Workout
30 jumping pull ups (pull ups)
400m run
20 thrusters - 30kg/40kg (or as close to as possible)
800m run
20 thrusters
400m run
30 jumping pull ups (pull ups)
🔵Cool down
400m recovery walk
5-10 mins of stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching