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Weight Loss & Tone - Day 3 (14th-20th October)

♦Warm Up

400m row

200m run

4 minutes of skipping or double under practice


4 rounds for time of:

12 TRX rows

12 handstand push ups / hand release push ups

12 deadlifts

12 dumbbell snatches - alternating arms each repetition

12 Pull ups / jumping pull ups

1200m bike

♦️Cool down

1km bike & upper body stretching

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