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    • Club Revive
      • May 13, 2018
      • 1 min read

    Weight Loss & Tone - Day 3 (14th-20th May)

    ⚫️Warm up

    *Please take note of your time for this as we will re test in 2 months


    2km Run


    ⚫️Workout

    1️⃣

    21/15/9 of each

    Deadlifts

    Lateral burpees (or kick back & step over the bar)

    Push press


    Then


    2️⃣

    21/15/9

    Dumbbell Snatch

    Lunges

    Wall Balls


    ⚫️Cool down

    600m slow row

    upper body stretches

    • Weight Loss & Tone
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