Weight Loss & Tone - Day 3 (14th-20th May)

⚫️Warm up

*Please take note of your time for this as we will re test in 2 months

2km Run



21/15/9 of each


Lateral burpees (or kick back & step over the bar)

Push press




Dumbbell Snatch


Wall Balls

⚫️Cool down

600m slow row

upper body stretches

28 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching