Weight Loss & Tone - Day 3 (14th-20th May)

⚫️Warm up

*Please take note of your time for this as we will re test in 2 months


2km Run


⚫️Workout

1️⃣

21/15/9 of each

Deadlifts

Lateral burpees (or kick back & step over the bar)

Push press


Then


2️⃣

21/15/9

Dumbbell Snatch

Lunges

Wall Balls


⚫️Cool down

600m slow row

upper body stretches

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