Weight Loss & Tone - Day 3 (14th-20th May)
⚫️Warm up
*Please take note of your time for this as we will re test in 2 months
2km Run
⚫️Workout
1️⃣
21/15/9 of each
Lateral burpees (or kick back & step over the bar)
Then
2️⃣
21/15/9
⚫️Cool down
600m slow row
28 views0 comments