⚫️Warm up
*Please take note of your time for this as we will re test in 2 months
2km Run
⚫️Workout
1️⃣
21/15/9 of each
Lateral burpees (or kick back & step over the bar)
Then
2️⃣
21/15/9
⚫️Cool down
600m slow row
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
