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Weight Loss & Tone - Day 3 (11th June - 17th June)


☀️ Warm Up

5/10/15/10/5 of each

Shuttle runs

Star jumps

Dynamic leg stretches


☀️ Workout

18 min AMRAP (as many rounds as possible) of

200m run

12 cal row

12 pull ups OR ring rows

8 strict shoulder press -20kg/30kg


☀️ Cool down

1km bike half pace

Stretching

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