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Weight Loss & Tone - Day 3 (11th-17th Nov)

🔆Warm Up

2 rounds of the below movements to warm up and at a lighter weight

🔆5 rounds of

12 deadlifts - 30kg or as close to as possible

9 hang power cleans / OR upright rows -30kg or as close to as possible

6 push press - 30kg or as close to as possible

🔆5 minute walk & 10 mins of foam rolling work

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