🔆Warm Up
2 rounds of the below movements to warm up and at a lighter weight
🔆5 rounds of
12 deadlifts - 30kg or as close to as possible
9 hang power cleans / OR upright rows -30kg or as close to as possible
6 push press - 30kg or as close to as possible
🔆5 minute walk & 10 mins of foam rolling work
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
