✳️Warm up (treadmill 10 mins then;) Back squats 4 by 4 reps of warm up *increasing each set if possible 10 by 2 reps working weight *Increasing each set if possible(holding good form) ✳️Workout (Warm up push press first) 4 rounds for time of: 50 double unders (100 single skips) 15 push press OR push jerks ✳️Cool down 1km bike recovery pace
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching