Weight Loss & Tone - Day 2 (9th-15th September)

✳️Warm up (treadmill 10 mins then;) Back squats 4 by 4 reps of warm up *increasing each set if possible 10 by 2 reps working weight *Increasing each set if possible(holding good form) ✳️Workout (Warm up push press first) 4 rounds for time of: 50 double unders (100 single skips) 15 push press OR push jerks ✳️Cool down 1km bike recovery pace

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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