Weight Loss & Tone - Day 2 (8th-14th July)

❇️Warm Up

1km run

30 star jumps

20 burpees

10 broad jumps


For time

20 upright rows - 25kg/35kg +

10 burpee pull ups (OR 10 burpees then 10 jumping Pull ups)

20 push press - 25kg/35kg +

10 burpee pull ups

2 thrusters - 25kg/35kg +

10 burpee pull ups

❇️Cool down

400m walk

5 mins stretching

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