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Weight Loss & Tone - Day 2 (5th-11th August)

πŸ”³ Warm up

50 step ups low step -3 planks

40 skips

30 step ups

20 skips

10 step ups


πŸ”³ Work out

1 round of:

600m run

60 skips / double unders

21 push press


2 rounds of:

400m run

40 skips

15 Push press


3 rounds of:

200m run

20 skips

9 Push Press


πŸ”³ Cool down

400m walk + upper body stretches

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