Weight Loss & Tone- Day 2 (4th - 9th June)


🔅Warm Up

5 rounds

5 push ups

10 sit ups

15 lunges


🔅Workout

Each 6 minutes for 4 rounds complete


100m run

25 kettle bell swings

20 hand release push ups

15 squats

10 jumping pull ups

5 ring rows


🔅Cool down

1km recovery ride- on bike at half pace

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