Weight Loss & Tone - Day 2 (4th-10th Nov)
🔥Warm Up
3 rounds
10 calorie row
10 inch worms
10 step ups
🔥Workout
5 rounds of
10 calorie row
10 dumbbell snatches - alternating arms each rep - 10kg/15kg
🔥Cool down
1km bike @ 65% of max effort
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