Weight Loss & Tone - Day 2 (4th-10th Nov)


🔥Warm Up

3 rounds

10 calorie row

10 inch worms

10 step ups


🔥Workout

5 rounds of

10 calorie row

10 dumbbell snatches - alternating arms each rep - 10kg/15kg


🔥Cool down

1km bike @ 65% of max effort


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