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Weight Loss & Tone - Day 2 (30th September - 6th October)

🔵Warm up

10 minutes on the treadmill, walk 200m, run 200m


30-20-10 of each

Box jumps / step ups

push ups

back squat

tricep dip

🔵Cool down

5 minutes on the treadmill, walking.

5 minutes of stretching

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