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Weight Loss & Tone - Day 2 (29th July-4th August)

🥗Warm up 800m row @65% of max effort

🌶Workout 10/20/30/20/10 of each (+100m run or 300m bike between sets) - after warming up these movements start heavy for 10, decrease weight for 20 then 30 Then increase again for 20 then 10

🍜Cool down 500m bike @ 50% max pace 5-10 mins stretching

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