🥗Warm up 800m row @65% of max effort
🌶Workout 10/20/30/20/10 of each (+100m run or 300m bike between sets) - after warming up these movements start heavy for 10, decrease weight for 20 then 30 Then increase again for 20 then 10
Chest press Leg press Glute bridge + dumbbell resting on hips Ball slams
🍜Cool down 500m bike @ 50% max pace 5-10 mins stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
