🔺Warm Up
10/9/8/7/6/5/4/3/2/1
Shuttle runs
Plate ground to overhead -5kg/10kg
🔺Workout
21/15/9 of each
Deadlifts - 50kg/70kg or more (in good technique)
Strict press - 20kg/30kg
400m run
🔺Cool down
5-10 mins stretch
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching