Weight Loss & Tone - Day 2 (27th May - 3rd June)


🔺Warm Up

10/9/8/7/6/5/4/3/2/1

Shuttle runs

Plate ground to overhead -5kg/10kg


🔺Workout

21/15/9 of each

Deadlifts - 50kg/70kg or more (in good technique)

Strict press - 20kg/30kg

400m run


🔺Cool down

5-10 mins stretch

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