Weight Loss & Tone - Day 2 (26th August-1st September)

Warm up 3 rounds 20 shuttle runs - up and back in length of room

20 kick backs 20 sit ups

Workout 2km row for time

4 sets of 6 bench press Approximately @70% of max Resting 90 seconds between each set

Max set of push ups (chest to ab mat)

Cool down 500m walk + 10 mins myofascial work

5 views0 comments

Recent Posts

See All

New ONLINE programs

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm