Weight Loss & Tone - Day 2 (26th August-1st September)

Warm up 3 rounds 20 shuttle runs - up and back in length of room

20 kick backs 20 sit ups

Workout 2km row for time

4 sets of 6 bench press Approximately @70% of max Resting 90 seconds between each set

Max set of push ups (chest to ab mat)

Cool down 500m walk + 10 mins myofascial work

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