Weight Loss & Tone - Day 2 (25th-30th June)

🏋🏽‍♂️Warm up

5 rounds

200m run

1 minute rest

🏋🏽‍♂️Workout

15 minute AMRAP (as many rounds as possible)

of

50 double unders OR 100 skips

200m run

15 Push Press

🏋🏽‍♂️Cooldown