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Weight Loss & Tone - Day 2 (25th-30th June)

🏋🏽‍♂️Warm up

5 rounds

200m run

1 minute rest


🏋🏽‍♂️Workout

15 minute AMRAP (as many rounds as possible)

of

50 double unders OR 100 skips

200m run

15 Push Press


🏋🏽‍♂️Cooldown

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