🔴Warm up
1km Run (200m Run, 100m walk until 1000m reached)
🔴Workout
20 minute AMRAP (as many rounds as possible)
400m bike
10 chest press
8 leg extension (all at moderately heavy/challenging weights)
🔴Cool down
1km bike @ half pace
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
