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Weight Loss & Tone - Day 2 (23rd-30th September)

🔴Warm up

1km Run (200m Run, 100m walk until 1000m reached)


20 minute AMRAP (as many rounds as possible)

400m bike

12 shoulder press machine

10 chest press

8 leg extension (all at moderately heavy/challenging weights)

🔴Cool down

1km bike @ half pace

open chest stretch & quad stretch

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