🔥Warm up🔥
10 min EMOM (every minute on the minute) of:
Odds - 40 seconds of step ups OR box jumps
Evens - 20 seconds high knee run + 20 seconds heels to butt run (on spot)
🌟Workout🌟
20 min AMRAP (as many rounds as possible):
“Cindy”
10 Push-ups
15 Squats
(*you can use this as a re test in the future to beat the rounds you achieved previously)
✳️Cool down✳
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching