Weight Loss & Tone - Day 2 (23rd-29th April)



🔥Warm up🔥

10 min EMOM (every minute on the minute) of:


Odds - 40 seconds of step ups OR box jumps


Evens - 20 seconds high knee run + 20 seconds heels to butt run (on spot)


🌟Workout🌟

20 min AMRAP (as many rounds as possible):


“Cindy”

5 TRX rows (OR Pull-ups)

10 Push-ups

15 Squats

(*you can use this as a re test in the future to beat the rounds you achieved previously)


✳️Cool down✳

Stretching



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