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Weight Loss & Tone - Day 2 (23rd-29th April)

🔥Warm up🔥

10 min EMOM (every minute on the minute) of:

Odds - 40 seconds of step ups OR box jumps

Evens - 20 seconds high knee run + 20 seconds heels to butt run (on spot)


20 min AMRAP (as many rounds as possible):


(*you can use this as a re test in the future to beat the rounds you achieved previously)

✳️Cool down✳

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