Weight Loss & Tone - Day 2 (21st Oct-3rd Nov)
🔴Warm Up
800m row
🔴Workout
21/15/9
pull ups / jumping pull ups
🔴Strength
5/5/5/5/5
Back Squats, increasing weights each set (after warming up to a moderate weight)
🔴Cool down
400m walk & stretching
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