Weight Loss & Tone - Day 2 (21st-27th May)




🔵Warm Up

21/15/9 of each:

Kick backs

Step up and overs

Jumping jacks


🔵Workout


30 hand release push ups / handstand push ups

30 leg raises / toes to bar

30 calories (row or bike)

30 box step ups + 5kg/10kg weight plate (or kettlebells) each hand

30 alternating lunge steps + 5kg/10kg weight plate (or kettlebells) each hand

FOR TIME 😁


🔵Cool down

800m row - half pace


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