Weight Loss & Tone - Day 2 (1st-7th July)


⭕️Warm Up

4 rounds

200m ski erg

10 squats

10 sit ups


⭕️Work out

21/18/15/12/9 of each

Calories on air assault bike

GHD sit ups OR weighted sit ups


⭕️Cool down

2km bike moderate - easy pace

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