🔸Warm up 30-20-10 of each Step ups Star Jumps Crunches
🔸Workout 5 rounds 1 minute on each station for maximum repetitions
•Box jumps •Strict shoulder press •Air assault bike •Wall balls •Sit ups •Rest
🔸Cool down 500m walk 5 mins foam rolling work
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
