Weight Loss & Tone - Day 2 (19th-25th August)

🔸Warm up 30-20-10 of each Step ups Star Jumps Crunches

🔸Workout 5 rounds 1 minute on each station for maximum repetitions

•Box jumps •Strict shoulder press •Air assault bike •Wall ballsSit ups •Rest

🔸Cool down 500m walk 5 mins foam rolling work

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching