
Weight Loss & Tone - Day 2 (19th-25th August)
🔸Warm up 30-20-10 of each Step ups Star Jumps Crunches
🔸Workout 5 rounds 1 minute on each station for maximum repetitions
•Box jumps •Strict shoulder press •Air assault bike •Wall balls •Sit ups •Rest
🔸Cool down 500m walk 5 mins foam rolling work