Weight Loss & Tone - Day 2 (17th-22nd September)

🔵Warm Up

400m row, 300m ski, 200m Run, 100m cross trainer


3 rounds for time

400m run

21 kettle bell swings - 16kg/24kg if possible

12 pull ups / jumping pull ups

🔵Cool down

1km bike @ half pace + upper body stretches

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