🔵Warm Up
400m row, 300m ski, 200m Run, 100m cross trainer
🔵Workout
3 rounds for time
400m run
21 kettle bell swings - 16kg/24kg if possible
🔵Cool down
1km bike @ half pace + upper body stretches
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See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
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