🔴Warm Up
10/8/6/4/2 of each
🔵Workout
21/15/9
Back Squats (warm up by working up to a heavy weight, you can do up to 5 reps then break up, in good technique)
🔴Cool down
3 mins recovery row
3 mins thoracic spine stretches
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
