Weight Loss & Tone - Day 2 (15th-21st July)

🔴Warm Up

10/8/6/4/2 of each

Squats

Toes to wall

Sit ups

Shuttle runs


🔵Workout

21/15/9

Back Squats (warm up by working up to a heavy weight, you can do up to 5 reps then break up, in good technique)

Hand release push ups


🔴Cool down

3 mins recovery row

3 mins thoracic spine stretches

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