Weight Loss & Tone - Day 2 (15th-21st July)
🔴Warm Up
10/8/6/4/2 of each
🔵Workout
21/15/9
Back Squats (warm up by working up to a heavy weight, you can do up to 5 reps then break up, in good technique)
🔴Cool down
3 mins recovery row
3 mins thoracic spine stretches