🔥Warm up🔥
300m cardio (treadmill, bike or row)
25 squats
200m cardio
25 crunches / sit ups
100m cardio
25 push ups
🏋🏽♂️Workout
7 min A.M.R.A.P of (as many rounds as possible in the time)
10 calories Row or air assault bike
15 box jumps / step ups
10 weighted Sit ups (hold weight plate or ball)
rest 2 mins
then
7 min A.M.R.A.P of
10 kettlebell swings 12kg/16kg
10 tricep dips 👉🏻 https://youtu.be/POJDs6lLIlc
🌞Cool down
5 mins rowing 50% of max effort
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
