Weight Loss & Tone - Day 2 (14th-20th October)


♦️Warm Up

5 minutes intervals on the treadmill, 200m run-100m walk


♦️Workout

21-18-15-12-9-6-3

Calories row/ski

Ab Mat sit ups

Dumbbell front squat - 8kg/12.5kg


♦️Cool down

1km walk & stretching

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