Weight Loss & Tone - Day 2 (14th-20th October)
♦️Warm Up
5 minutes intervals on the treadmill, 200m run-100m walk
♦️Workout
21-18-15-12-9-6-3
Calories row/ski
Dumbbell front squat - 8kg/12.5kg
♦️Cool down
1km walk & stretching
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