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Weight Loss & Tone - Day 2 (14th-20th May)

🔴Warm Up

1km Air Assault bike

20 touch toes stretch (hamstrings) and then reach for the sky

🔴Work out

For time

30 box jumps

30 TRX rows / Pull ups

30 kettlebell swings - 12 kg/16kg

30 squats

30 knee raises / toes to bar

30 kettlebell deadlift

30 burpees / kick backs

30 box jumps

🔴Cool down

400m Air assault slow-moderate recovery

Foam rolling - 10 minutes

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