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Weight Loss & Tone - Day 2 (12th-18th August)

🥀 Warm up 200 skips / double unders for time

🌺 Work out 12 minute AMRAP (as many rounds as possible) 20 skips / double unders 2 hand release OR handstand push ups (*if you have done these before) 20 skips / double unders 4 hand release OR handstand push-ups Increasing by 2’s each round 4/6/8/10 etc.....

🌷 Cool down 1km walk 5 mins stretching

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