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Weight Loss & Tone - Day 2 (11th June - 17th June)


πŸ’₯ Warm Up

1km bike

500m row

250m ski erg OR cross trainer


πŸ’₯ Workout

30/20/10 of each

Calories row

Box jumps OR step ups

Sit ups

Upright rows


πŸ’₯ Cool down

200m walk

Arm circles backward and forward - 1 min of each

Quadricep stretches

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