π₯ Warm Up
1km bike
500m row
250m ski erg OR cross trainer
π₯ Workout
30/20/10 of each
Calories row
Box jumps OR step ups
π₯ Cool down
200m walk
Arm circles backward and forward - 1 min of each
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
πWarm up 1km row πWorkout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike πCool down 500m walk & stetching
