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    • Club Revive
      • Jun 11, 2018
      • 1 min read

    Weight Loss & Tone - Day 2 (11th June - 17th June)


    💥 Warm Up

    1km bike

    500m row

    250m ski erg OR cross trainer


    💥 Workout

    30/20/10 of each

    Calories row

    Box jumps OR step ups

    Sit ups

    Upright rows


    💥 Cool down

    200m walk

    Arm circles backward and forward - 1 min of each

    Quadricep stretches

    • Weight Loss & Tone
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