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Weight Loss & Tone - Day 2 (11th-17th Nov)

🔆Warm Up

1km row


20 minute AMRAP (as many rounds as possible) of

5 Pull ups / OR 10 ring rows

10 kettlebell swings - pick a challenging weight

150m farmer carry - kettlebells

200m run

🔆Cool down

500m bike @ 60% of max

stretching 5-10 mins

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