Weight Loss & Tone - Day 1 (9th-15th September)

✳️Warm Up

400m run, 20 sit ups, 300m run,15 sit ups, 200m run, 10 sit ups


200m row

20 dumbbell push press

400m row

20 dumbbell overhead lunges

600m run

20 dumbbell snatches

400m row

20 dumbbell weighted sit ups

200m row

✳️Cool down

500m walk & stretches

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