❇️Warm Up
500m/400m/300m/200m/100m
*You pick which cardio machine but each set must be done on a different machine
❇️Workout
AMRAP 22 minute (as many rounds as possible)
400m row OR ski erg
20 kettlebell sumo deadlift high pull -16kg/24kg
10 stair laps
20 dumbbell side bends (10 each side) - 10kg/15kg (or less, if too heavy)
10 alternating dumbbell snatches - as above
❇️Cool down
3 min recovery row @ half pace
5 mins foam rolling
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching