Weight Loss & Tone - Day 1 (7th-13th October)
🔴Warm Up
3 rounds
1 minute on cardio machine
20 air squats
10 inch worms
10 ring rows
🔴Workout
21-15-9 of
Dumbbell curl and press - 10/15kg
then
3 by 5 reps working @50%
🔴Cool down
500m bike @ half pace
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