Weight Loss & Tone - Day 1 (7th-13th October)

🔴Warm Up

3 rounds

1 minute on cardio machine

20 air squats

10 inch worms

10 ring rows

🔴Workout

21-15-9 of

Dumbbell curl and press - 10/15kg

weighted sit ups

then

Back squat

3 by 5 reps working @50%

🔴Cool down

500m bike @ half pace