🔴Warm Up
3 rounds
1 minute on cardio machine
20 air squats
10 inch worms
10 ring rows
🔴Workout
21-15-9 of
Dumbbell curl and press - 10/15kg
then
3 by 5 reps working @50%
🔴Cool down
500m bike @ half pace
top of page
Search
Recent Posts
See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
80
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
60
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
180
bottom of page
Comments