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    • Club Revive
      • Oct 7, 2018
      • 1 min read

    Weight Loss & Tone - Day 1 (7th-13th October)


    🔴Warm Up

    3 rounds

    1 minute on cardio machine

    20 air squats

    10 inch worms

    10 ring rows


    🔴Workout

    21-15-9 of

    Dumbbell curl and press - 10/15kg

    weighted sit ups


    then

    Back squat

    3 by 5 reps working @50%


    🔴Cool down

    500m bike @ half pace


    • Weight Loss & Tone
    12 views

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