Weight Loss & Tone - Day 1 (5th-11th August)

🔲 Warm up

1 round through of the workout below at lighter weights and easy pace

🔲 Work out

Min 1 ~ 15 reverse dumbbell lunges - 10/15kg each hand

Min 2 ~ 15 Push ups

Min 3 ~ 15 dumbbell thrusters

Min 4 ~ 15 dumbbell rows

Min 5 ~ 5 burpees

complete 4-5 rounds

🔲 Cool down

500m bike at 50% of max effort


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