Weight Loss & Tone - Day 1 (4th - 9th June)


🔅Warm Up

20 burpees

15 star jumps

20 high knees

15 heel kicks

20 shuttle runs (jog/fast walk up room and back)


🔅Workout

4 rounds of

100 skips

25 step up and overs (box or planks and step-not bench)

20 hand release push ups

10 supported one legged squats each leg

20 hand release push ups


🔅Cool down

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