Weight Loss & Tone - Day 1 (30th April - 6th May)



🍀Warm Up

1km ski erg OR row


🌿Workout

1km run or row

Then

16 minute AMRAP (as many rounds as possible)

60 skips

15 wall balls

60 skips

15 kettle bell swings


🍁Cool down

Cardio cool down

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching