Weight Loss & Tone - Day 1 (29th July -4th August)

🍌Warm up 12 minutes treadmill 2 mins jog / fast walk + incline L3 1 min walk

🍉Workout 3 rounds for time 10 cal ski erg 20 step ups / box jumps 10 cal water rower 20 alternating dumbbell snatches 10 cal rower 20 push ups

🍎Cool down 1km walk + stretching

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