🍌Warm up 12 minutes treadmill 2 mins jog / fast walk + incline L3 1 min walk
🍉Workout 3 rounds for time 10 cal ski erg 20 step ups / box jumps 10 cal water rower 20 alternating dumbbell snatches 10 cal rower 20 push ups
🍎Cool down 1km walk + stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
