Weight Loss & Tone - Day 1 (26th August-1st September)
Warm up 1km row OR ski erg
Workout 5 rounds for time of: 12 bench press 12 leg press 15 step ups / box jumps 15 wall balls
Cool down 1km bike @65% of max
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See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
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