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Weight Loss & Tone - Day 1 (26th August-1st September)

Warm up 1km row OR ski erg

Workout 5 rounds for time of: 12 bench press 12 leg press 15 step ups / box jumps 15 wall balls

Cool down 1km bike @65% of max

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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