Warm Up
5 rounds of
50 skips (Or 25 double unders)
10 burpees (Or kick backs)
Workout
10 rounds of:
200m run/row
7 dumbbell curl and press - 10 kg or scale in need (Or clean and jerk 30kg barbell)
7 burpees over the bar (bar facing burpee)
Cool down
7 min row - working at around 50% of your max effort
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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