top of page

Weight Loss & Tone - Day 1 (26th-31st Mar)

Warm Up

5 rounds of

50 skips (Or 25 double unders)

10 burpees (Or kick backs)


10 rounds of:

200m run/row

7 dumbbell curl and press - 10 kg or scale in need (Or clean and jerk 30kg barbell)

7 burpees over the bar (bar facing burpee)

Cool down

7 min row - working at around 50% of your max effort

32 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

bottom of page